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      <image:title>Wellness Updates - Exercise Benefits Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.healingmotion.me/wellness-updates/2025/5/16/nbsphow-to-keep-your-brain-strong-and-why-it-mattersnbsp</loc>
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      <image:title>Wellness Updates - How to Keep Your Brain Strong (And Why It Matters!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.healingmotion.me/wellness-updates/2025/3/12/bone-health-understanding-osteoporosis-vs-bone-spurs-the-role-of-exercise-in-protecting-your-bones</loc>
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      <image:title>Wellness Updates - Bone Health: Understanding Osteoporosis vs. Bone Spurs – The Role of Exercise in Protecting Your Bones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Updates - A Matter of Balance: Stillness in Motion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.healingmotion.me/wellness-updates/2023/6/19/pillars-of-healing-gazette</loc>
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    <loc>https://www.healingmotion.me/wellness-updates/2021/11/10/autumn-newsletter-2021-9z59j</loc>
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    <lastmod>2025-03-07</lastmod>
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      <image:title>Wellness Updates - December 2022 Newsletter - Fall Has Arrived</image:title>
      <image:caption>With its vibrant colors and crisp air, inviting us to slow down…</image:caption>
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    <image:image>
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      <image:title>Wellness Updates - December 2022 Newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Updates - December 2022 Newsletter</image:title>
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      <image:title>Wellness Updates - December 2022 Newsletter</image:title>
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      <image:title>Wellness Updates - December 2022 Newsletter</image:title>
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    <lastmod>2025-03-06</lastmod>
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      <image:title>Wellness Updates - Move It Or Lose It!: Gazette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.healingmotion.me/wellness-updates/2022/1/16/winter-newsletter-2022</loc>
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      <image:title>Wellness Updates - Winter Newsletter 2022</image:title>
      <image:caption>As I led my first virtual Sunrise yoga class for the new year, 2022….</image:caption>
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      <image:title>Wellness Updates - Winter Newsletter 2022</image:title>
      <image:caption>Winter Women’s Retreat on Madeline Island  As I'm in awe and wonder of the beauty of winter I would like to share it with you. So I'm considering a Winter Women’s Retreat on Madeline Island for February 24-27.  However, with Covid raging I am holding off on the offering until things settle down, if they will.  The retreat would be held from Thursday afternoon/evening to Sunday morning.  Yoga and Tai Chi, winter activities- skiing and walking on the ice and snow, massage and sauna, and nutritious meals are all in the offering. Lodging, meals and activities - estimated cost: $550.  It would be helpful to know if you would be interested in such an offering.</image:caption>
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      <image:title>Wellness Updates - Winter Newsletter 2022</image:title>
      <image:caption>Even angels need help sometimes! Parting thoughts “We have stopped for a moment to encounter each other, to meet, to love, to share. This is a little precious moment.  A little parenthesis in eternity.”    - Paulo Coelho “My humanity is bound up in yours, for we can only be human together.”  - Desmond Tutu I am grateful to be able to practice with you, and appreciate all that you bring to our shared humanity. Light and Love,  Marnie</image:caption>
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      <image:title>Wellness Updates - Autumn Newsletter 2021 - Fall Has Arrived</image:title>
      <image:caption>With its vibrant colors and crisp air, inviting us to slow down…</image:caption>
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      <image:title>Wellness Updates - Autumn Newsletter 2021</image:title>
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      <image:title>Wellness Updates - Autumn Newsletter 2021</image:title>
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      <image:title>Wellness Updates - Autumn Newsletter 2021</image:title>
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      <image:title>Wellness Updates - Summer 2021: Beauty, Breath, and Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Updates - Summer 2021: Beauty, Breath, and Movement</image:title>
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      <image:title>Wellness Updates - Summer 2021: Beauty, Breath, and Movement</image:title>
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      <image:title>Wellness Updates - Summer 2021: Beauty, Breath, and Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Updates - September 2020: &amp;nbsp;Leading with an Open Heart</image:title>
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      <image:title>Wellness Updates - September 2020: &amp;nbsp;Leading with an Open Heart</image:title>
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      <image:title>Wellness Updates - September 2020: &amp;nbsp;Leading with an Open Heart</image:title>
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      <image:title>Wellness Updates - September 2020: &amp;nbsp;Leading with an Open Heart</image:title>
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    <lastmod>2025-03-06</lastmod>
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      <image:title>Wellness Updates - August 2020: Balance and Blessings</image:title>
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      <image:title>Wellness Updates - Welcome To All Clients and Friends!</image:title>
      <image:caption>Lupines on Madeline Island</image:caption>
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