Fall has arrived with its vibrant colors and crisp air, inviting us to slow down, to notice and relish the gifts of the season, like our island mushrooms…

As I led my first virtual Sunrise yoga class for the new year, 2022, I was filled with an overwhelming sense of gratitude for all those attending and for the practice itself. When I practice yoga, I’m grateful to be filled with the breath, to move and flow with the breath, to nourish the body and the mind in sync.